Move with intention, breathe with purpose, and reconnect in a soft, candlelit setting. Flow & Glow Pilates is a slower-paced, fluid class designed to gently strengthen and lengthen your body while calming your mind. Rooted in Pilates principles with some inspiration from yoga, this class emphasizes mindful movement, deep core engagement, and smooth transitions, creating a graceful, full-body flow. The warm glow of candlelight sets the tone for a restorative experience that nurtures both body and soul. Perfect for recovery, stress relief, or simply moving with more presence. Leave feeling centered, open, and refreshed.