Start strong with the foundations of Pilates. This beginner-friendly class introduces the core principles, techniques, and essential movements that form the backbone of a safe and effective Pilates practice. You’ll learn proper alignment, breathing patterns, and how to engage your core with control and precision. Perfect for those new to Pilates or anyone looking to refine their technique, this class builds body awareness, strength, and confidence to support you in any Pilates class or movement practice.

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